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Information for Yoga teachers
Yoga boosts brain function more than aerobic activity...
Individuals have greatly improved brain function after a round of yoga exercise when compared aerobic activity. This is according to researchers from the University of Illinois at Urbana-Champaign and published in the Journal of Physical Activity & Health.
A new study has found evidence suggesting yoga can reduce a person%u2019s blood pressure. Normal blood pressure is generally considered to be below 120/80. In this measurement, 120 represents the systolic measurement and 80 represents the diastolic measurement.
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Disclaimer: The materials in this website is intended for information and education purpose only and is not to be construed as medical advice. Please consult appropriate healthcare professionals for any medical condition.